This is a 3-week course offering you the tools to Handle the Holidays!
The holidays can be particularly difficult for individuals. This course is designed to help you learn valuable tools that can be used all year long, yet are especially helpful as we move through the holiday season.
Learn to Manage:
- Week 1: Difficult Relationships
- Set healthy boundaries
- Use direct communication
- Incorporate self-care
- Week 2: Mood & Anxiety
- Cope with low mood when pressured to be cheerful
- Manage overwhelm and anxiety at holiday events
- Week 3: Loss & Disappointment
- Hold space for the losses you have experienced
- Accept that the holidays are sometimes disappointing